Day 1 of back to focusing on nutrition! My goal for the week is to eat healthy and not over-eat as I have been. If I concentrate on eating when I'm hungry and not give in to office treats, I will be back to my normal weight in no time. I'm also going to attend a WeightWatchers meeting on Friday - the first meeting is free so what the heck, I'm going to check it out. Maybe having the incentive of getting weighed in every week and having to face others will get me motivated.
Morning weight: 148. Ouch. That really, really hurt.
Biked to work, 30 min elliptical after work, biked home, walked to Eastern Market with neighbors George and Amanda, walked back home.
Day 1 of focusing of nutrition over and went well. One day at a time, like the very wise Jillzo from the Blog said! |