Last night we had a gorgeous sunset here in DC - some clouds, a bit windy, so beautiful I had to stop in the middle of my bike ride home to remind some fellow DCers to make sure they didn't miss the sky at that moment.
Today is just as beautiful. I rode my bike to the office, then to the Georgetown swimming pool (it's a small outdoor pool but everyone there was sunbathing, not many people were swimming, so me and my coach didn't have trouble finding room to swim. I am getting SO much better! I did 10 laps, then he began to teach me the flip turn (HARD!!!!) and he tested how long I could keep my breath under water - I was able to hold it for 1 full minute. David Blaine here I come! :)
I'm eagerly awaiting for Jill to post her Annapolis ten miler results - It is very hot for a race, and humid, plus I hear the course is super hilly! But we all know she's one tough cookie!
I hope everyone in Utah that run several half marathons and full ones is getting some well-deserved rest and food!
43 days till I can run again! That's 43 days to improve my lung capacity, my freestyle stroke, and everything in between! My goals for this week are to continue to exercise at least two hours a day, either swimming, aqua jogging or biking. | 