Reunited-and it feels so good!
After an entire week of no running, finally I got back to it. Thankfully I was able to make it home last night, after many delays in Aspen and Denver. Woke up and it was like 60 degrees outside! Almost 70! So I went out and ran around the capitol and back, about 4 miles, more like jogging and taking walking breaks because of my shin. It hurt a bit but after it's warmed up it stops hurting. Overall a great run. Then my... ehem, ehem... boyfriend came by and we biked around the RFK stadium to the National Arboretum and back around - many hills in the Arboretum. He's lived pretty much all his life in the DC area and had never been to the Arboretum, one of my favorite sights in DC. Crazy!
A great day. I look forward to more running and biking this week, to get back in shape after a week of skiing (Skiing at the level I'm in is not "real" exercise... It works the muscles, yes, but not really the cardio much... I don't think...)