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Week starting May 04, 2008

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2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,DC,USA

Member Since:

May 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

One marathon: 4:08; Half marathon PR: 1:48:30; Ten-miler PR: 1:23; 8k PR: 39:00; 10k PR: 46:51

 

Short-Term Running Goals:

Lose 10 lbs. to get in shape to run faster and --> Qualify for Boston!

Race calendar:

May 18: Capitol Hill Classic 10k (50:23)

June 14: Lawyers Have Heart 10k (48:20)

July 12: Caribbean Sounds 10k (50:23)

July 14: Bastille Day 4-miler (30:55)

July 27: Riley's Rumble 1/2 Marathon (1:48:30)

(Stress fracture/broken jaw break)

Nov 9: Veteran's day 10k (46:51!!!)

Nov 27: Alexandria Turkey Trot 5-miler

Dec 6: Gar Williams 1/2 marathon

Dec 14: Jingle All the way 10k

February 14, 2009: Myrtle Beach marathon? (goal: 3:40!!!)

Long-Term Running Goals:

Finish a 1/2 Ironman before I'm 40 years old

Finish 10 marathons in 4:00 hrs or less by the time I'm 40 years old.

Run the JFK 50-miler

Personal:

Just another single 30-year old Argentine girl living the American dream in Washington DC and trying to run faster. Graduated from Southern Utah University in 2003, then moved to DC. I have a full-time job as research economist for an association in the transportation industry and I'm attempting to get my Master's degree in Economics from Johns Hopkins, part-time, while keeping my sanity!

More adventures in my personal blog

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova Sequence Lifetime Miles: 12.00
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.0010.500.000.0017.500.000.0028.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.005.000.000.000.000.000.005.00

Patriot's Cup Corporate Challenge 8k in George Mason. Team won 2nd place in co-ed division. Started slow, then picked up the pace after mile 3, felt like I was pushing strong.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.000.004.000.000.004.00

Easy run at lunch with Ashley

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(7)
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.000.004.500.000.004.50

From work on C&O Canal towpath to bench and back. Shins hurt :(

Biked to work and back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.005.500.000.000.000.000.005.50

From office, around Jefferson Memorial, through US Chamber, White House, back on Pennsylvania Ave.

Shins hurt!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.000.004.000.000.004.00

Slowed waaaay down as suggested by Sascha. Shins still hurt... Will keep icing and going to run and swim in the swimming pool this weekend, and hope for the best.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.000.005.000.000.005.00

Easy run by RFK and Lincoln Park with Betsy/then Fragers alone. Shins hurt but not too bad.

Pool exercises for 45 minutes prior to the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.0010.500.000.0017.500.000.0028.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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