Another sleepless night last night... tonight I'll have to resort to pills... Tylenol PM or something...
Biked to the pool this morning, did a 15-minute breast stroke warm-up, then 30 min aquajogging, then 15 minutes breast stroke. I did a few laps without the aquabelt. Holy cow it is HARD! I can only get to 1/2 the pool length, then float a little and then keep going... I was able to get my heart rate up to 120-130 but that's about it... plan is to join gym this evening - must do more cardio work!
Here is my top 10 inspiring running songs:
1. Eye of the tiger 2. Don't stop believing (Journey) 3. Whole wide world (the monkees) 4. Keep on running from my love (Stevie Wonder) 5. Move along 6. Flashdance (What a feeling) 7. Heart of glass (Blondie) 8. You sexy thing (hot chocolate) 9. Fame! 10: The final countdown (Europe) ------- PM: 1-hour bike ride with the Luna girls, prompted by a hint by the beautiful and talented fellow fastrunningblogger Jill, then biked back to the office, showered, and went on a dinner date :) |